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DIRTY WORK MADE DELIGHTFUL
PLANT STUFF FOR PLANT KIDS
Generally speaking the darker the vegetable the more nutrients it will obtain. Cut single leaves to extend the plants life and your harvest! Energy booster that is less addictive than coffee
A source of fiber, vitamin A, C and K, folate, B2 and the minerals manganese, magnesium and iron.
Potential Health Benefits
Tip: Spinach is high in oxalic acid, which can bind with iron and calcium and cause your body to absorb less of these nutrients. Consuming foods rich in vitamin C, such as tomatoes, capsicum, lemon juice or orange juice along with spinach can aid this absorption.
Holistic Nutritionist BHSc (Nut Med)
Mindful & Co Cronulla