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DIRTY WORK MADE DELIGHTFUL
PLANT STUFF FOR PLANT KIDS
Don't discard the leafy tops! They are rich in vitamin C and make a boring green salad rainbow bright. The purple roots get their deep colour from the betalain pigment which has potent anti-inflammatory properties an abundance of health benefits. Hardy and easy to grow
Source of phytonutrients such as betalain (red pigment of beets) and betacyanin, fiber, manganese and potassium. The green leaves are rich in calcium, iron and Vitamin A & C.
Potential health benefits
Holistic Nutritionist BHSc (Nut Med)
Mindful & Co Cronulla