An extremely useful cut garden herb that grows year after year with lilac or blush decorative pom pom flowers. Eat often to detoxify the body and boost skin health while increasing the flavour of your pizzas. Plural.

NOT FOR SALE IN WESTERN AUSTRALIA

Nutritional Benefits:
Source of Vitamins A, K and C, antioxidants such as quercetin and trace amounts of minerals such as copper, iron and manganese.

Potential health benefits:

• Quercetin helps to reduce cholesterol levels and plaque in arteries, lowering the risk of stroke and heart attacks
• High vitamin K levels assists in the formation and strengthening of bones
• Contains Allicin, an organic compound that can help reduce levels of LDL or bad cholesterol in the body and improved heart health

Kathryn Batty
Holistic Nutritionist BHSc (Nut Med)
Mindful & Co Cronulla