Settler Hives Seeds Cucumber

Tired eyes? Grow some cucumbers to slice and rest those lids with a homemade rejuvenation mask. Best picked young at around 15cm. You cannot get fresher than a crunch cucumber!

Nutritional Benefits
High water content, low in calories and a source of phytonutrients, fiber, potassium and Vitamin C.

Potential Health Benefits

• Contain 96% water therefore effective at promoting hydration and can help you meet daily fluid needs
• Combination of fiber and water content helps to improve stool consistency, prevent constipation and help maintain regularity
• Contain phytonutrients that may help lower the risk of hormone related cancers and provide anti-inflammatory benefits for brain health

Kathryn Batty
Holistic Nutritionist BHSc (Nut Med)

Mindful & Co Cronulla