Cucumber / Garden Greens

    Settler Hives Seeds Cucumber

    Tired eyes? Grow some cucumbers to slice and rest those lids with a homemade rejuvenation mask. Best picked young at around 15cm. You cannot get fresher than a crunch cucumber!

    Nutritional Benefits
    High water content, low in calories and a source of phytonutrients, fiber, potassium and Vitamin C.

    Potential Health Benefits

    • Contain 96% water therefore effective at promoting hydration and can help you meet daily fluid needs
    • Combination of fiber and water content helps to improve stool consistency, prevent constipation and help maintain regularity
    • Contain phytonutrients that may help lower the risk of hormone related cancers and provide anti-inflammatory benefits for brain health

    Kathryn Batty
    Holistic Nutritionist BHSc (Nut Med)

    Mindful & Co Cronulla