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Cucumber / Garden Greens

Settler Hives Seeds Cucumber

Tired eyes? Grow some cucumbers to slice and rest those lids with a homemade rejuvenation mask. Best picked young at around 15cm. You cannot get fresher than a crunch cucumber!

Nutritional Benefits
High water content, low in calories and a source of phytonutrients, fiber, potassium and Vitamin C.

Potential Health Benefits

  • Contain 96% water therefore effective at promoting hydration and can help you meet daily fluid needs
  • Combination of fiber and water content helps to improve stool consistency, prevent constipation and help maintain regularity
  • Contain phytonutrients that may help lower the risk of hormone related cancers and provide anti-inflammatory benefits for brain health

Kathryn Batty
Holistic Nutritionist BHSc (Nut Med)

Mindful & Co Cronulla