Mint / Herbs

    $4.20 - 5 in stock
    So easy to grow that it's probably best contained to a pot. Goes wild when it's given a sideways glance and kept hydrated. Beautiful bright green leaves great for homemade beauty remedies, decorating desserts or pina coladas. Or all three at ones if you're a multi tanker!

    Nutritional benefits
    Source of trace amounts of iron and small amounts of fiber, vitamin A and potassium

    Potential health benefits

    • Stimulates digestive enzymes to assist in digestion
    • Contains phytonutrients with anti-oxidant properties, which may reduce cellular damage caused by oxidative stress
    • Regulate heart rate and blood pressure as potassium is an important component in cell and body fluids
    • ¼ cup of mint provides nearly half of your daily needs of vitamin A
    • Freshen your breath naturally by chewing on a few leaves

    Kathryn Batty
    Holistic Nutritionist BHSc (Nut Med)
    Mindful & Co Cronulla