An easy to grow herb that will add flare to your lamb, egg and vegetable dishes. Plant once and harvest for years! Enjoy the scented leaves, attractive white flowers and smug feeling of satisfaction.

Nutritional Benefits:
Source of antioxidants, vitamins A, C, E and K, as well as fiber, manganese, iron and calcium.

Potential health benefits:

• Fiber content helps to improve digestion and the health of the gut
• Antioxidants help to slow the aging process by fighting free radical damage, or oxidative stress and along with inflammation
• Essential oils Thymol and Carvacrol are antibacterial, anti-parasitic, antiseptic and antiviral which helps to combat infections and viruses.

Kathryn Batty
Holistic Nutritionist BHSc (Nut Med)
Mindful & Co Cronulla