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    Parsley / Herbs

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    The sophisticated palatable flat leaf kind; not the hard curly leaf
    variety that leaves dark green shreds between your teeth.
    Best planted in a sunny position near your kitchen door for easy pickings.

    Nutritional Benefits:
    Source of B vitamins, antioxidants such as Vitamin A and C, Vitamin K and the minerals iron and potassium.

    Potential health benefits:

    • Antioxidants help fight free radical damage, or oxidative stress, inflammation and boost immune system defences
    • Parsley's essential oil, Myristici helps fight cancer formation
    • Natural diuretic by stimulating kidney production of urine and helps to regulate bowel movements by drawing excess water out of the abdomen
    • Folic Acid (B vitamin) which helps to protect blood vessels and reduce risk of strokes

    Kathryn Batty
    Holistic Nutritionist BHSc (Nut Med)
    Mindful & Co Cronulla