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The sophisticated palatable flat leaf kind; not the hard curly leafvariety that leaves dark green shreds between your teeth.Best planted in a sunny position near your kitchen door for easy pickings.
Nutritional Benefits:Source of B vitamins, antioxidants such as Vitamin A and C, Vitamin K and the minerals iron and potassium.
Potential health benefits:
Kathryn BattyHolistic Nutritionist BHSc (Nut Med)Mindful & Co Cronulla
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