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    Rocket / Garden Greens

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    Include young rocket leaves in salads, garnishes, sandwiches for a mild peppery kick. This fast growing and easy crop gives the same health benefits as broccoli, kale & brussels sprouts but is waaaaaaaaay easier to grow.

    NOT FOR SALE IN WESTERN AUSTRALIA

    Nutritional Benefits
    Source of antioxidants (lutein and zeaxanthin), Vitamin C, K and A as well as fiber, folate and iron.

    Potential health benefits

    • Improves digestion as the bitter taste stimulates digestive juices and enzymes. Tip: Consume a handful of rocket squeezed with lemon before meals
    • High vitamin K content helps to regulate blood clotting, blood pressure and ensure calcium is anchored to bones for strength.
    • Antioxidants, lutein and zeaxanthin protect against macular degeneration

    Kathryn Batty
    Holistic Nutritionist BHSc (Nut Med)
    Mindful & Co Cronulla