NOT FOR SALE IN TASMANIA

Nutritional Benefits
Source of B vitamins, Vitamin C, E and K as well as fiber, omega-3’s and minerals.

Potential health benefits

• Manage blood sugar levels due to high fiber and protein content
• Vitamin K which helps to anchor calcium inside the bones to prevent osteoporosis.
• Niacin or B3 content helps reduce the production of triglycerides and VLDL (bad cholesterol) and increases HDL (good) cholesterol
• Anti-inflammatory properties from Vitamin C & E, zinc and omega-3’s

Kathryn Batty
Holistic Nutritionist BHSc (Nut Med)
Mindful & Co Cronulla