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Snow Peas / Garden Greens

Tell me you've crunched on a bright green homegrown snow pea. Forget shucking inedible fibers of other pea varieties and throw in the edible flowers and shoots as a garnish. Less time, looks good and more nutrients. Win!


Nutritional Benefits
Source of B vitamins, Vitamin C, E and K as well as fiber, omega-3’s and minerals.

Potential health benefits

  • Manage blood sugar levels due to high fiber and protein content
  • Vitamin K which helps to anchor calcium inside the bones to prevent osteoporosis.
  • Niacin or B3 content helps reduce the production of triglycerides and VLDL (bad cholesterol) and increases HDL (good) cholesterol
  • Anti-inflammatory properties from Vitamin C & E, zinc and omega-3’s

Kathryn Batty
Holistic Nutritionist BHSc (Nut Med)
Mindful & Co Cronulla