Snow Peas / Garden Greens

    Tell me you've crunched on a bright green homegrown snow pea. Forget shucking inedible fibers of other pea varieties and throw in the edible flowers and shoots as a garnish. Less time, looks good and more nutrients. Win!


    Nutritional Benefits
    Source of B vitamins, Vitamin C, E and K as well as fiber, omega-3’s and minerals.

    Potential health benefits

    • Manage blood sugar levels due to high fiber and protein content
    • Vitamin K which helps to anchor calcium inside the bones to prevent osteoporosis.
    • Niacin or B3 content helps reduce the production of triglycerides and VLDL (bad cholesterol) and increases HDL (good) cholesterol
    • Anti-inflammatory properties from Vitamin C & E, zinc and omega-3’s

    Kathryn Batty
    Holistic Nutritionist BHSc (Nut Med)
    Mindful & Co Cronulla