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SETTLER HIVES HONEY
PLANT PRODUCTS FOR PLANT PEOPLE
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Wit and Whistle Tomato / Garden Greens
If you are going to grow anything yourself for flavour, make it a tomato. Once you've tasted your own proudly grown fruit (yep it's technically a fruit!) you'll never go back to those floury red cricket balls at the grocery shop again. You'll taste the difference and enjoy watching them twirl up a trellis or stake like a real growing connoisseur.
Nutritional Benefits:
Source of lycopene (red pigment), fiber, vitamin A, C, E and vitamin K. Also a source of the minerals iron, copper, potassium, manganese and phosphorus.
Potential Health Benefits:
Kathryn Batty
Holistic Nutritionist BHSc (Nut Med)
Mindful & Co Cronulla